Grilled prawn scampi with rich tomato sauce seafood delight

🦐 Fresh Seafood Appetizer: Grilled Prawn Scampi with Savory Tomato Sauce

Serves: 4
Prep Time: 20 minutes
Cook Time: 15 minutes
Cuisine: Mediterranean / Seafood
Course: Appetizer / Starter

🧂 Ingredients:

🔹 For the Grilled Prawns:

• 500g large prawns (peeled, deveined, tail-on)
• 2 tbsp olive oil
• 4 garlic cloves (minced)
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 tsp red chili flakes (optional)
• Salt and black pepper to taste
• 1 tbsp fresh parsley (chopped)

🔹 For the Savory Tomato Sauce:

• 2 tbsp olive oil
• 1 small onion (finely chopped)
• 2 garlic cloves (minced)
• 400g crushed tomatoes (canned or fresh)
• 1 tsp tomato paste (optional, for richness)
• ½ tsp sugar (to balance acidity)
• Salt and pepper to taste
• ½ tsp dried oregano or Italian seasoning
• Fresh basil or parsley (for garnish)

🔥 Instructions:

✅ Step 1: Marinate the Prawns

1. In a bowl, mix prawns with olive oil, minced garlic, lemon juice, lemon zest, red chili flakes (if using), salt, and black pepper.
2. Toss to coat evenly and let it marinate for 10–15 minutes while you prepare the sauce.

✅ Step 2: Make the Tomato Sauce

1. Heat olive oil in a pan over medium heat.
2. Sauté chopped onion until soft and translucent (about 3–4 minutes).
3. Add minced garlic and sauté for another 30 seconds.
4. Stir in crushed tomatoes, tomato paste (if using), sugar, salt, pepper, and oregano.
5. Let it simmer for 8–10 minutes until the sauce thickens. Stir occasionally.
6. Taste and adjust seasoning. Set aside and keep warm.

✅ Step 3: Grill the Prawns

1. Heat a grill pan or outdoor grill over medium-high heat. Lightly oil the surface.
2. Grill the prawns for 2–3 minutes on each side until they turn pink and slightly charred.
3. Remove from grill and sprinkle with chopped parsley.

✅ Step 4: Assemble & Serve

1. Spoon a layer of warm tomato sauce on a serving plate.
2. Arrange the grilled prawns on top or serve them skewered.
3. Garnish with fresh basil or parsley and serve with lemon wedges.

🍽️ Serving Suggestions:

• Serve with toasted garlic bread, crostini, or a light salad.
• Best enjoyed with a chilled glass of Sauvignon Blanc or lemon-mint soda.

💡 Tips:

• Don’t overcook the prawns—they cook quickly and become rubbery if left too long.
• Add a splash of white wine to the tomato sauce for a richer depth of flavor.
• You can also add a dash of butter to the sauce for a silkier finish.

Try this today also:

Pancakes with Warm Caramel Syrup

Freshly Baked Pizza

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