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Greek Salad

Easy Greek Salad with Chicken Recipe

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Learn how to make perfect Greek salad with chicken at home. Complete guide with dressing recipe, storage tips, and why it's the best summer meal.
Course Main Course, Salad
Cuisine greek, Mediterranean
Keyword chicken salad recipe, greek salad, greek salad with chicken, health salad recipe, salad healthy recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 people (2 as main, 4 as side)
Calories 430

Equipment

  • Large skillet or grill
  • Cutting board
  • Sharp knife
  • Large mixing bowl
  • Small bowl (for dressing)
  • whisk
  • Measuring cups and spoons
  • Tongs or spatula
  • Airtight containers (for storage)

Ingredients

For The Salad:

  • 8-10 cups romaine lettuce chopped
  • 2 large tomatoes diced
  • 1 large cucumber diced
  • ½ red onion thinly sliced
  • 1 large bell pepper any color, diced
  • 1 cup Kalamata olives pitted
  • 8 oz feta cheese crumbled or cubed
  • 500-600 g chicken breasts 2 medium, cooked

For Seasoning The Chicken:

  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp garlic powder
  • 1 tsp oregano

For The Dressing:

  • ¼ cup good quality olive oil
  • 3 tbsp red wine vinegar or fresh lemon juice
  • 1 tsp Dijon mustard
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 1-2 tbsp water if needed for consistency

Instructions

1. Prepare Chicken For Cooking:

  • Pat chicken breasts dry with paper towels. This helps them brown better. If one breast is significantly thicker than the other, gently pound it to even out the thickness so they cook evenly. Season both sides generously with salt, pepper, garlic powder, and oregano.

2. Heat Your Cooking Pan:

  • Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Let it get hot for about 1-2 minutes. You want the oil shimmering and hot but not smoking. If it's smoking, lower the heat slightly.

3. Cook First Side Of Chicken:

  • Place chicken breasts in the hot pan. You should hear an immediate sizzle. Don't move them around. Let them sit undisturbed for 6-7 minutes so they develop a golden brown crust on the bottom. This is where flavor happens.

4. Flip And Cook Second Side:

  • After 6-7 minutes, carefully flip the chicken using tongs. Cook the second side for another 6-7 minutes. You're looking for an internal temperature of 165°F with a meat thermometer, or no pink inside when you cut into the thickest part.

5. Rest Your Chicken:

  • Remove chicken from pan and place on a cutting board. Let it rest for 2-3 minutes. This keeps it from being dry when you slice it. The internal temperature will rise a couple degrees which is fine.

6. Slice Or Chunk The Chicken:

  • Once rested, slice the chicken into strips or cut into chunks depending on preference. Chunks work better for salad mixing. Set aside.

7. Chop Your Lettuce:

  • While chicken cooks, chop your romaine lettuce into bite-sized pieces. Not too small. Not whole leaves. Just reasonable salad-sized pieces.

8. Dice Your Vegetables:

  • Dice your tomatoes into medium-sized chunks. Dice your cucumber. They don't have to be perfect. Thinly slice your red onion. Dice your bell pepper. The goal is bite-sized pieces that are roughly similar in size so you get a bit of everything in each bite.

9. Prepare Other Ingredients:

  • Have your Kalamata olives ready (pitted if possible), your feta cheese crumbled or cubed, and your cooked chicken in chunks or slices.

10. Make Your Dressing:

  • In a small bowl, combine minced garlic with oregano, salt, and pepper. Let sit for 30 seconds. Add red wine vinegar or lemon juice and whisk. Add Dijon mustard and whisk until smooth. Now slowly add olive oil while whisking constantly. This helps it emulsify. If it looks too thick or oily, add 1-2 tablespoons of water and whisk again. Taste and adjust seasonings.

11. Combine Your Salad:

  • In a large bowl, combine your chopped lettuce with diced tomatoes, cucumber, onion, and bell pepper. Add your olives and crumbled feta cheese. Gently toss to mix.

12. Add The Chicken:

  • Add your sliced or chunked chicken to the salad bowl. Gently toss so everything is distributed throughout.

13. Dress Your Salad:

  • If eating right away, pour dressing over the salad and toss until everything is coated. Add more or less dressing depending on preference. Some like it really dressed, some like light coating.

14. Serve:

  • Divide into serving bowls or plates. Serve immediately while lettuce is still crispy. If you want it extra cold, chill the bowl for a few minutes before assembling.

Notes

For Meal Prep:
  • Store chicken, vegetables, and dressing in separate airtight containers
  • Keep refrigerated for up to 4 days
  • When ready to eat, assemble with fresh dressing for best texture
  • The vegetables soften over time but are still good
Storage:
  • Keep chicken separate from vegetables for 3-4 days
  • Keep dressing separate in airtight container for up to 1 week
  • Assemble salad right before eating for crunchiness
  • Don't freeze - vegetables get mushy
Nutritional Information (Per Serving - approximate, assuming 4 servings):
  • Calories: 420-480
  • Protein: 35-40g
  • Fat: 24-28g (mostly from olive oil and feta)
  • Carbs: 18-22g
  • Fiber: 5-6g
  • Sugar: 6-8g
Note: Calories will vary based on exact amounts and ingredients used. This is approximate.